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10 Dirty Foods That Causes PICOS
Avoid Or Minimize Them
High–glycemic foods digest and absorb into the bloodstream quickly, which causes large, rapid changes in blood sugar levels. Low-glycemic foods digest and absorb more slowly, which produces gradual rises in blood sugar and insulin levels.
Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches, and migraines.
The problem with partially hydrogenated oils is that they contain trans fat, which raises LDL (“bad”) cholesterol, lowers HDL (“good”) cholesterol and has other harmful effects. In contrast, fully hydrogenated oils, in essence, become saturated fats—but they contain no trans fat.
Consuming too much alcohol is linked to high blood pressure, irregular heartbeat, trouble pumping blood through the body, blood clots, stroke, cardiomyopathy (sagging, stretched heart muscle), or heart attack. Excessive alcohol use, both directly and through malnutrition, can also lead to anemia.
Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. When it comes to cancer, the answer is not so clear. Many researchers say it does raise the risk, especially for colorectal cancer.
Health Concerns About Dairy. Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers
The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke.
Regular consumption of white flour can lead to the conditions like fatty liver, raises bad cholesterol in your bloodstream resulting in several health issues such as high blood pressure, weight gain, mood swings and progression toward obesity.
Eating white rice may have an adverse effect on blood sugar balance, and should be avoided by people with diabetes. On the other hand, brown rice is generally regarded as a low-glycemic food, with beneficial effects on blood sugar control.
The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage) as seen in the autoimmune disorder celiac disease. … A gluten-free diet is the primary medical treatment for celiac disease.
pregnancy
Top 10 Power Foods For Pregnancy
Greek yogurt typically has twice the protein of regular yogurt. Plus, it’s a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby. Yogurt is a versatile breakfast ingredient and a wonderful addition to savory dishes too.
- They can help stabilize your blood sugars. Eggs are low in carbohydrates. …
- They promote baby’s overall development. …
- They promote baby’s brain development. …
- They will help prevent anemia. …
- They are versatile. …
- They are sustainable.
Strawberries, blueberries, blackberries, and raspberries are filled with vitamin C, beta carotene, potassium, folic acid and antioxidants all of which build your baby’s healthy skin cells and immune system. Here’s a tip: Eat berries after a meal high in protein or iron to absorb the nutrients better.
Salmon is rich in omega-3 fatty acids, something most of us aren’t getting enough of. Omega-3 fatty acids are important during pregnancy. They keep your joints strong and healthy as you support your growing baby. They also help build the eyes and brain of your baby.
Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes.
All meat and poultry needs to be thoroughly cooked during pregnancy because of the risk of Salmonella and Coliform bacteria. Ingestion of undercooked or raw fresh meats such as pork, lamb or venison can also put you at increased risk of Toxoplasmosis which is caused by a parasite called Toxoplasma gondii.
Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby’s tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo.
>>Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids – all important for you when you’re pregnant. They’re also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids.
>>All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They’re also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
>>Nuts. Nuts are chock-full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, and even calcium) and vitamin E, plus they’re easily portable, making them a filling, on-the-go snack. Even though they’re high in fat, it’s mainly the good-for-you kind.
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- They’re high in fiber. During pregnancy, the body goes through a variety of GI changes, and an adequate fiber intake could help prevent bouts of constipation. …
- They are a good source of omega 3 fatty acids. …
- They provide an energy boost. …
- They are a good source of calcium.
>>Kale, collard greens, spinach, and Swiss chard are all great sources of vitamins A, C, K, iron, and B vitamins which are beneficial for the nervous system, brain development and the blood. Aim for 2 to 3 cups a day.
>>Spinach is bursting with folate, which makes it one of the best foods to eat when pregnant. Folate is a B vitamin that is imperative to healthy infant development. It helps prevent serious defects of the spine and brain. Don’t rely solely on your prenatal vitamins for your folate intake.
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